Coach · Page 3 of 11

Shaun Ingraham

At 32 years old, I’m a dedicated Hyrox enthusiast who thrives on challenging workouts and pushing my limits. Combining passion and discipline, I’m always seeking ways to improve my performance and overall fitness.

Fitness

CrossFit Barbell Cycling: Move Fast Without Letting the Bar Drift

Jul 11, 20263 min read

Fitness

Curtis P in CrossFit: Clean, Lunge, and Press Without Losing the Bar

Jul 11, 20264 min read

CrossFit athlete performing a controlled barbell bent-over row in a gym

Fitness

Bent-Over Rows in CrossFit: Pull Close Without Turning the Rep Into a Shrug

Jul 10, 20263 min read

CrossFit athlete pressing two dumbbells overhead in a gym

Fitness

Dumbbell Push Press in CrossFit: Drive With the Legs Before the Shoulders Take Over

Jul 10, 20264 min read

CrossFit athlete performing a single-leg dumbbell deadlift with hips square

Fitness

Single-Leg Deadlifts in CrossFit: Hinge Without Letting the Hips Twist

Jul 9, 20264 min read

CrossFit athlete walking with a kettlebell locked out overhead in a waiter walk

Fitness

Waiter Walks in CrossFit: Lock Out Overhead Without Letting the Ribs Drift

Jul 9, 20264 min read

CrossFit athlete walking with two kettlebells in the front rack position

Fitness

Front Rack Carries in CrossFit: Breathe Under Load Without Losing Your Rack

Jul 9, 20264 min read

CrossFit athlete doing a single-arm suitcase carry with a kettlebell in a gym

Fitness

Suitcase Carries in CrossFit: Stay Tall When One Side Wants to Fold

Jul 9, 20264 min read

CrossFit athlete doing a legless rope climb with feet off the rope

Fitness

Legless Rope Climbs in CrossFit: Pull High Without Turning Every Rep Into a Grip Test

Jul 8, 20264 min read

CrossFit athlete carrying a sandbag in a bear hug during a workout

Fitness

Sandbag Carry in CrossFit: Keep the Bag High When Your Breathing Spikes

Jul 6, 20264 min read