Coach · Page 2 of 11

Shaun Ingraham

At 32 years old, I’m a dedicated Hyrox enthusiast who thrives on challenging workouts and pushing my limits. Combining passion and discipline, I’m always seeking ways to improve my performance and overall fitness.

CrossFit athlete practicing scap pull-ups from an active hang

Fitness

Scap Pull-Ups in CrossFit: Own the Active Hang Before You Bend the Arms

Jul 18, 20264 min read

CrossFit athlete performing ring fallouts with a straight body line

Fitness

Ring Fallouts in CrossFit: Keep the Ribs Down Before the Rings Run Away

Jul 18, 20264 min read

Athlete holding a barbell in the front rack during a controlled CrossFit lunge

Fitness

Front Rack Lunges in CrossFit: Keep the Elbows Up Before the Step Breaks Down

Jul 16, 20264 min read

Athlete pressing from the bottom of a Sots press in a CrossFit gym

Fitness

Sots Press in CrossFit: Press From the Bottom Without Losing Your Squat

Jul 16, 20264 min read

Athlete starting a dumbbell hang clean from a strong hinge in a CrossFit gym

Fitness

Dumbbell Hang Cleans in CrossFit: Pop the Hips, Then Meet the Bells

Jul 16, 20264 min read

Athlete performing a controlled reverse hyperextension in a CrossFit gym

Fitness

Reverse Hyper in CrossFit: Use the Machine Without Turning It Into a Swing

Jul 15, 20264 min read

Athlete lifting a heavy sandbag over the shoulder in a CrossFit gym

Fitness

Sandbag Over Shoulder in CrossFit: Lap It Before You Launch It

Jul 14, 20264 min read

CrossFit athlete holding a strict handstand push-up position against a wall

Fitness

Strict Handstand Push-Up in CrossFit: Press Clean Before You Kip

Jul 13, 20264 min read

Fitness

CrossFit Barbell Complex: Link the Lifts Without Letting Technique Leak

Jul 12, 20264 min read

CrossFit athlete practicing the dip and drive of a barbell power jerk

Fitness

Power Jerk in CrossFit: Drive Straight Before the Catch Gets Wide

Jul 12, 20264 min read