Coach

Shaun Ingraham

At 32 years old, I’m a dedicated Hyrox enthusiast who thrives on challenging workouts and pushing my limits. Combining passion and discipline, I’m always seeking ways to improve my performance and overall fitness.

CrossFit athlete doing wrist mobility prep before a front rack workout

Fitness

Wrist Mobility in CrossFit: Warm Up Your Front Rack and Handstand Positions

Jul 24, 20264 min read

CrossFit athlete doing cat cow stretch during a gym warm-up

Fitness

Cat Cow Stretch in CrossFit: Wake Up the Spine Before the Barbell Gets Heavy

Jul 24, 20264 min read

CrossFit athlete doing thread the needle thoracic rotation on a gym mat

Fitness

Thread the Needle in CrossFit: Rotate the Upper Back Without Twisting the Hips

Jul 23, 20264 min read

CrossFit athlete demonstrating a controlled scorpion stretch in a gym

Fitness

Scorpion Stretch in CrossFit: Rotate the Hips Without Yanking the Low Back

Jul 23, 20264 min read

CrossFit athlete checking ankle mobility before squats in a gym

Fitness

Ankle Mobility in CrossFit: Squat Deeper Without Letting the Heel Lie

Jul 23, 20264 min read

CrossFit athlete demonstrating a controlled pigeon stretch on a gym floor

Fitness

Pigeon Stretch in CrossFit: Open the Hip Without Cranking the Knee

Jul 22, 20264 min read

CrossFit athlete performing a controlled banded pull-apart warm-up in a gym

Fitness

Banded Pull-Aparts in CrossFit: Wake Up the Upper Back Without Flaring the Ribs

Jul 20, 20263 min read

CrossFit athlete performing a controlled dead bug core drill on a gym mat

Fitness

Dead Bugs in CrossFit: Brace the Ribs Before the Legs Move

Jul 20, 20264 min read

CrossFit athlete performing a controlled hanging knee raise on a pull-up bar

Fitness

Hanging Knee Raises in CrossFit: Lift the Knees Without Turning It Into a Swing

Jul 19, 20264 min read

CrossFit athlete performing a glute bridge with hips lifted and feet planted

Fitness

Glute Bridges in CrossFit: Drive the Hips Without Borrowing From Your Low Back

Jul 18, 20264 min read