Section

Fitness

186 articles in this section, newest first.

Black exercise mat on wooden floor with red kettlebell and houseplants

A Beginner CrossFit Workout at Home You Can Scale and Repeat

Oct 12, 20266 min read

CrossFit athlete performing banded face pulls in a functional fitness gym

Banded Face Pulls in CrossFit: Pull High Without Shrugging Your Neck Off

Jul 25, 20264 min read

CrossFit athlete in a high plank practicing scap push-ups for shoulder blade control

Scap Push-Ups in CrossFit: Move the Shoulder Blades Before You Bend the Arms

Jul 25, 20264 min read

CrossFit athlete doing wrist mobility prep before a front rack workout

Wrist Mobility in CrossFit: Warm Up Your Front Rack and Handstand Positions

Jul 24, 20264 min read

CrossFit athlete using a resistance band for a banded lat stretch in a gym

Banded Lat Stretch in CrossFit: Open Your Overhead Position Without Wasting the Warm-Up

Jul 24, 20265 min read

CrossFit athlete doing cat cow stretch during a gym warm-up

Cat Cow Stretch in CrossFit: Wake Up the Spine Before the Barbell Gets Heavy

Jul 24, 20264 min read

CrossFit athlete holding a controlled crab walk position in a gym

Crab Walks in CrossFit: Keep the Hips Up Before the Shoulders Quit

Jul 24, 20264 min read

CrossFit athlete doing thread the needle thoracic rotation on a gym mat

Thread the Needle in CrossFit: Rotate the Upper Back Without Twisting the Hips

Jul 23, 20264 min read

CrossFit athlete demonstrating a controlled scorpion stretch in a gym

Scorpion Stretch in CrossFit: Rotate the Hips Without Yanking the Low Back

Jul 23, 20264 min read

CrossFit athlete doing world's greatest stretch warm-up in a gym

World's Greatest Stretch in CrossFit: Open the Hips Without Rushing the Twist

Jul 23, 20264 min read