Section · Page 2 of 19

Fitness

186 articles in this section, newest first.

CrossFit athlete checking ankle mobility before squats in a gym

Ankle Mobility in CrossFit: Squat Deeper Without Letting the Heel Lie

Jul 23, 20264 min read

CrossFit athlete demonstrating a couch stretch against a wall in a gym

Couch Stretch in CrossFit: Open the Front Hip Without Arching Your Back

Jul 23, 20264 min read

CrossFit athlete demonstrating a controlled pigeon stretch on a gym floor

Pigeon Stretch in CrossFit: Open the Hip Without Cranking the Knee

Jul 22, 20264 min read

CrossFit athlete demonstrating a controlled frog stretch on a gym floor

Frog Stretch in CrossFit: Open the Groin Without Fighting the Floor

Jul 22, 20264 min read

CrossFit athlete demonstrating a controlled Spiderman stretch during warm-up

Spiderman Stretch in CrossFit: Open the Hips Without Twisting the Knee

Jul 22, 20264 min read

CrossFit athlete demonstrating a lateral lunge with one knee bent and the other leg straight

Lateral Lunge in CrossFit: Move Sideways Without Losing Your Knee Line

Jul 22, 20264 min read

CrossFit athlete performing a Samson stretch lunge during warm-up

Samson Stretch in CrossFit: Open the Hips Without Dumping the Ribs

Jul 21, 20264 min read

CrossFit athlete performing an inchworm warm-up in a gym

Inchworms in CrossFit: Walk the Hands Out Without Losing the Brace

Jul 21, 20263 min read

CrossFit athlete performing a controlled banded pull-apart warm-up in a gym

Banded Pull-Aparts in CrossFit: Wake Up the Upper Back Without Flaring the Ribs

Jul 20, 20263 min read

CrossFit athlete warming up shoulders with a PVC pass-through in a gym

PVC Pass-Throughs in CrossFit: Open the Shoulders Without Faking Range

Jul 20, 20263 min read