Section · Page 4 of 19

Fitness

186 articles in this section, newest first.

CrossFit athlete hanging from gymnastic rings during a toes to rings progression

Toes to Rings in CrossFit: Lift With Control Before the Rings Start Moving

Jul 17, 20264 min read

CrossFit athlete practicing a handstand pirouette in a gym

Handstand Pirouettes in CrossFit: Turn Before the Line Falls Apart

Jul 17, 20264 min read

Athlete performing a high hang clean with a barbell in a CrossFit gym

High Hang Clean in CrossFit: Keep the Bar Close Before the Pull Gets Loud

Jul 16, 20264 min read

Athlete holding a barbell in the front rack during a controlled CrossFit lunge

Front Rack Lunges in CrossFit: Keep the Elbows Up Before the Step Breaks Down

Jul 16, 20264 min read

Athlete pressing from the bottom of a Sots press in a CrossFit gym

Sots Press in CrossFit: Press From the Bottom Without Losing Your Squat

Jul 16, 20264 min read

Athlete starting a dumbbell hang clean from a strong hinge in a CrossFit gym

Dumbbell Hang Cleans in CrossFit: Pop the Hips, Then Meet the Bells

Jul 16, 20264 min read

Athlete practicing a controlled skin the cat drill on rings in a CrossFit gym

Skin the Cat in CrossFit: Rotate on the Rings Without Dumping Your Shoulders

Jul 15, 20264 min read

Athlete performing controlled back rack lunges in a CrossFit gym

Back Rack Lunges in CrossFit: Step Clean Before the Bar Pulls You Sideways

Jul 15, 20264 min read

Athlete performing a controlled reverse hyperextension in a CrossFit gym

Reverse Hyper in CrossFit: Use the Machine Without Turning It Into a Swing

Jul 15, 20264 min read

Athlete performing a controlled GHD hip extension in a CrossFit gym

GHD Hip Extension in CrossFit: Move at the Hips, Not the Low Back

Jul 15, 20264 min read