Coach

Scarlett Trudell

A 41-year-old fitness coach passionate about Yoga and Pilates, with a strong dedication to CrossFit practice. Helping others achieve their best physical and mental well-being through balanced training and mindfulness.

Fitness

Banded Face Pulls in CrossFit: Pull High Without Shrugging Your Neck Off

Jul 25, 20264 min read

CrossFit athlete in a high plank practicing scap push-ups for shoulder blade control

Fitness

Scap Push-Ups in CrossFit: Move the Shoulder Blades Before You Bend the Arms

Jul 25, 20264 min read

CrossFit athlete using a resistance band for a banded lat stretch in a gym

Fitness

Banded Lat Stretch in CrossFit: Open Your Overhead Position Without Wasting the Warm-Up

Jul 24, 20265 min read

CrossFit athlete holding a controlled crab walk position in a gym

Fitness

Crab Walks in CrossFit: Keep the Hips Up Before the Shoulders Quit

Jul 24, 20264 min read

CrossFit athlete doing world's greatest stretch warm-up in a gym

Fitness

World's Greatest Stretch in CrossFit: Open the Hips Without Rushing the Twist

Jul 23, 20264 min read

CrossFit athlete demonstrating a couch stretch against a wall in a gym

Fitness

Couch Stretch in CrossFit: Open the Front Hip Without Arching Your Back

Jul 23, 20264 min read

CrossFit athlete demonstrating a controlled frog stretch on a gym floor

Fitness

Frog Stretch in CrossFit: Open the Groin Without Fighting the Floor

Jul 22, 20264 min read

CrossFit athlete demonstrating a controlled Spiderman stretch during warm-up

Fitness

Spiderman Stretch in CrossFit: Open the Hips Without Twisting the Knee

Jul 22, 20264 min read

CrossFit athlete demonstrating a lateral lunge with one knee bent and the other leg straight

Fitness

Lateral Lunge in CrossFit: Move Sideways Without Losing Your Knee Line

Jul 22, 20264 min read

CrossFit athlete performing a Samson stretch lunge during warm-up

Fitness

Samson Stretch in CrossFit: Open the Hips Without Dumping the Ribs

Jul 21, 20264 min read