Coach · Page 2 of 10

Scarlett Trudell

A 41-year-old fitness coach passionate about Yoga and Pilates, with a strong dedication to CrossFit practice. Helping others achieve their best physical and mental well-being through balanced training and mindfulness.

CrossFit athlete performing an inchworm warm-up in a gym

Fitness

Inchworms in CrossFit: Walk the Hands Out Without Losing the Brace

Jul 21, 20263 min read

CrossFit athlete warming up shoulders with a PVC pass-through in a gym

Fitness

PVC Pass-Throughs in CrossFit: Open the Shoulders Without Faking Range

Jul 20, 20263 min read

CrossFit athlete holding a hollow rock position on a gym floor

Fitness

Hollow Rocks in CrossFit: Keep the Shape Before You Start Rocking

Jul 20, 20263 min read

CrossFit athlete holding a strict side plank with a straight body line

Fitness

Side Planks in CrossFit: Stack the Body Before the Hip Drops

Jul 19, 20263 min read

CrossFit athlete rolling into a candlestick position on a gym mat

Fitness

Candlestick Rolls in CrossFit: Roll Tight Before You Try to Stand

Jul 19, 20264 min read

CrossFit athlete performing an arch hold on the floor with arms and legs extended

Fitness

Arch Holds in CrossFit: Squeeze Long Before Your Low Back Takes Over

Jul 18, 20263 min read

CrossFit athlete performing ring push-ups with a tight plank line

Fitness

Ring Push-Ups in CrossFit: Keep the Rings Quiet Before Your Shoulders Spill

Jul 18, 20264 min read

CrossFit athlete hanging from gymnastic rings during a toes to rings progression

Fitness

Toes to Rings in CrossFit: Lift With Control Before the Rings Start Moving

Jul 17, 20264 min read

CrossFit athlete practicing a handstand pirouette in a gym

Fitness

Handstand Pirouettes in CrossFit: Turn Before the Line Falls Apart

Jul 17, 20264 min read

Athlete performing a high hang clean with a barbell in a CrossFit gym

Fitness

High Hang Clean in CrossFit: Keep the Bar Close Before the Pull Gets Loud

Jul 16, 20264 min read