Topic

overhead strength

2 articles tagged “overhead strength”, newest first.

CrossFit athlete finishing a push press overhead in a training gym

Push Press in CrossFit: Use Your Legs Before Your Shoulders Burn Out

Jun 23, 20265 min read

CrossFit athlete pressing a barbell overhead in a strict press

Strict Press in CrossFit: Build Overhead Strength Without Turning It Into a Push Press

Jun 22, 20264 min read