Shaun Ingraham

At 32 years old, I’m a dedicated Hyrox enthusiast who thrives on challenging workouts and pushing my limits. Combining passion and discipline, I’m always seeking ways to improve my performance and overall fitness.

Latest articles

  • The 3 Essential Exercises to Start in December to Rebuild Muscle Before New Year’s
  • These 4 Standing Movements Keep Fitness Levels High Well Into Your 60s
  • The 5 Daily Exercises Every Man Should Practice to Maintain Strength After 55
  • Why These 5 Walking Exercises Strengthen the Core Better Than Ab Routines After 60
  • The Exercises to Prioritize at 30—And the Ones You Must Adapt as You Age
  • Over 40? These 3 Equipment-Free Exercises Build Real Power, Says a Pilates Instructor
  • Koreans Use This Simple Trick to Make Rice Much Healthier—Here’s How to Do It at Home
  • This Mobility Flow Boosts Performance Because “A Long Muscle Is a Strong Muscle”
  • 20 Minutes to Rock-Hard Abs: The At-Home Pilates Workout That Ignites Your Core
  • 4 Simple Dumbbell Moves to Strengthen Your Legs at Home
  • This Yoga Instructor Swears These 2 Simple Moves Are All You Need for Abs and Glutes
  • This Circuit King Just Dropped a 12-Minute Workout for a Firm Waist and Steel Core
  • Without Leaving Your Chair, This 6-Minute Yoga Routine Frees Up Your Entire Body
  • Lower Belly Targeting Made Easier With These 5 Bed Exercises After 60
  • Leg Strength Without Squats: 4 Seated Exercises That Work Even After 65