Shaun Ingraham

At 32 years old, I’m a dedicated Hyrox enthusiast who thrives on challenging workouts and pushing my limits. Combining passion and discipline, I’m always seeking ways to improve my performance and overall fitness.
discover the old-school bodybuilding method that combines 20 squats and 4 liters of milk daily to build legendary physiques. learn the secret to classic muscle growth and strength.

20 Squats, 4 Liters of Milk: The Old-School Method That Built Legendary Bodybuilders

2025-12-12

discover the decathlon device that truly delivers rock-solid abs with effective and reliable results. achieve your fitness goals with this innovative workout equipment.

This Decathlon Device Is the Only One That Really Delivers Rock-Solid Abs

2025-12-12

discover 12 powerful muscle-building hacks that can fast-track your gains. learn tips i wish i'd known 20 years ago to boost your strength and transform your physique faster.

12 Muscle-Building Hacks I Wish I’d Known 20 Years Ago (They’ll Fast-Track Your Gains)

2025-12-12

discover the 5-minute workout recommended by a coach for individuals over 60 to improve balance and boost confidence. stay active and strong with this simple routine!

Over 60? This Coach Swears by This 5-Minute Workout for Balance and Confidence

2025-12-11

discover how switching from traditional crunches to pilates core holds transformed my abs, building strength like never before. learn the effective core workout that changed my fitness routine.

I Ditched Crunches for “Pilates Core Holds”—My Abs Have Never Been This Strong

2025-12-11

discover a quick and effective 15-minute workout using just 2 dumbbells and 3 powerful exercises to boost your fitness and beat longer sessions.

3 Exercises, 2 Dumbbells, 15 Minutes: The Express Workout That Beats Full Sessions

2025-12-11

discover the surprising effectiveness of a 1-kg power pilates workout you can do at home. follow my test and see how this simple routine transforms your fitness!

I Tested a 1-kg “Power Pilates” Workout—and It’s Shockingly Effective at Home

2025-12-11

discover an unusual rice training method that enhances grip strength more effectively than traditional dumbbells. perfect for athletes and fitness enthusiasts looking to improve hand power.

Forget Dumbbells: This Strange Rice Method Is One of the Best Grip Strength Builders

2025-12-11

discover the ultimate guide to qualify for the hyrox world championships 2026. learn strategies, training tips, and essential qualifications to secure your spot in this prestigious event.

Hyrox World Championships 2026: The Complete Strategy to Qualify

2025-12-10

discover a simple 7-move routine that helps you stay in peak shape and age gracefully, all in just 10 minutes a day.

Want to Age in Peak Shape? This 7-Move Routine Works Wonders in Just 10 Minutes

2025-12-10

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Latest articles

  • After 50, These 5 Exercises Burn Belly Fat Better Than Crunches, Say Experts
  • 3 Powerful Yoga Poses to Improve Spinal Mobility
  • New Runners: These Sprint Workouts Will Make You Faster—Way Faster
  • Criss Cross: The Pilates Move That Shrinks Your Waist and Targets Obliques
  • The 3 Essential Exercises to Start in December to Rebuild Muscle Before New Year’s
  • These 4 Standing Movements Keep Fitness Levels High Well Into Your 60s
  • The 5 Daily Exercises Every Man Should Practice to Maintain Strength After 55
  • Why These 5 Walking Exercises Strengthen the Core Better Than Ab Routines After 60
  • The Exercises to Prioritize at 30—And the Ones You Must Adapt as You Age
  • Over 40? These 3 Equipment-Free Exercises Build Real Power, Says a Pilates Instructor
  • Koreans Use This Simple Trick to Make Rice Much Healthier—Here’s How to Do It at Home
  • This Mobility Flow Boosts Performance Because “A Long Muscle Is a Strong Muscle”
  • 20 Minutes to Rock-Hard Abs: The At-Home Pilates Workout That Ignites Your Core
  • 4 Simple Dumbbell Moves to Strengthen Your Legs at Home
  • This Yoga Instructor Swears These 2 Simple Moves Are All You Need for Abs and Glutes