Shaun Ingraham

At 32 years old, I’m a dedicated Hyrox enthusiast who thrives on challenging workouts and pushing my limits. Combining passion and discipline, I’m always seeking ways to improve my performance and overall fitness.
discover the top 5 expert-recommended exercises that burn belly fat more effectively than crunches for individuals over 50. stay fit and healthy with these proven workouts.

After 50, These 5 Exercises Burn Belly Fat Better Than Crunches, Say Experts

2025-12-14

discover sprint workouts designed for new runners to boost your speed significantly. improve your running performance and become faster with these effective training routines.

New Runners: These Sprint Workouts Will Make You Faster—Way Faster

2025-12-14

discover the criss cross pilates move that effectively targets your obliques and helps shrink your waist for a toned, sculpted core.

Criss Cross: The Pilates Move That Shrinks Your Waist and Targets Obliques

2025-12-14

discover the 3 essential exercises to kickstart your muscle rebuilding journey this december and enter the new year stronger and fitter.

The 3 Essential Exercises to Start in December to Rebuild Muscle Before New Year’s

2025-12-13

discover the simple korean trick to make rice healthier and learn how to easily do it at home for better nutrition and taste.

Koreans Use This Simple Trick to Make Rice Much Healthier—Here’s How to Do It at Home

2025-12-13

discover a powerful 20-minute at-home pilates workout designed to sculpt rock-hard abs and ignite your core strength. perfect for all fitness levels!

20 Minutes to Rock-Hard Abs: The At-Home Pilates Workout That Ignites Your Core

2025-12-13

discover the two simple yoga moves this instructor recommends to effectively tone your abs and glutes. easy to follow and perfect for all levels!

This Yoga Instructor Swears These 2 Simple Moves Are All You Need for Abs and Glutes

2025-12-13

discover a new 12-minute workout from the circuit king designed to sculpt a firm waist and build a steel core. perfect for quick, effective fitness sessions.

This Circuit King Just Dropped a 12-Minute Workout for a Firm Waist and Steel Core

2025-12-13

discover a quick 6-minute yoga routine you can do without leaving your chair, designed to release tension and improve flexibility throughout your entire body.

Without Leaving Your Chair, This 6-Minute Yoga Routine Frees Up Your Entire Body

2025-12-12

discover 4 effective chair exercises from a 72-year-old coach designed to keep those over 60 strong, mobile, and active every day.

Over 60? These 4 Chair Exercises From a 72-Year-Old Coach Keep You Strong and Mobile

2025-12-12

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Latest articles

  • After 50, These 5 Exercises Burn Belly Fat Better Than Crunches, Say Experts
  • 3 Powerful Yoga Poses to Improve Spinal Mobility
  • New Runners: These Sprint Workouts Will Make You Faster—Way Faster
  • Criss Cross: The Pilates Move That Shrinks Your Waist and Targets Obliques
  • The 3 Essential Exercises to Start in December to Rebuild Muscle Before New Year’s
  • These 4 Standing Movements Keep Fitness Levels High Well Into Your 60s
  • The 5 Daily Exercises Every Man Should Practice to Maintain Strength After 55
  • Why These 5 Walking Exercises Strengthen the Core Better Than Ab Routines After 60
  • The Exercises to Prioritize at 30—And the Ones You Must Adapt as You Age
  • Over 40? These 3 Equipment-Free Exercises Build Real Power, Says a Pilates Instructor
  • Koreans Use This Simple Trick to Make Rice Much Healthier—Here’s How to Do It at Home
  • This Mobility Flow Boosts Performance Because “A Long Muscle Is a Strong Muscle”
  • 20 Minutes to Rock-Hard Abs: The At-Home Pilates Workout That Ignites Your Core
  • 4 Simple Dumbbell Moves to Strengthen Your Legs at Home
  • This Yoga Instructor Swears These 2 Simple Moves Are All You Need for Abs and Glutes