Shaun Ingraham

At 32 years old, I’m a dedicated Hyrox enthusiast who thrives on challenging workouts and pushing my limits. Combining passion and discipline, I’m always seeking ways to improve my performance and overall fitness.
discover 4 effective chair exercises from a 72-year-old coach designed to keep those over 60 strong, mobile, and active every day.

Over 60? These 4 Chair Exercises From a 72-Year-Old Coach Keep You Strong and Mobile

2025-12-12

discover the old-school bodybuilding method that combines 20 squats and 4 liters of milk daily to build legendary physiques. learn the secret to classic muscle growth and strength.

20 Squats, 4 Liters of Milk: The Old-School Method That Built Legendary Bodybuilders

2025-12-12

discover the decathlon device that truly delivers rock-solid abs with effective and reliable results. achieve your fitness goals with this innovative workout equipment.

This Decathlon Device Is the Only One That Really Delivers Rock-Solid Abs

2025-12-12

discover 12 powerful muscle-building hacks that can fast-track your gains. learn tips i wish i'd known 20 years ago to boost your strength and transform your physique faster.

12 Muscle-Building Hacks I Wish I’d Known 20 Years Ago (They’ll Fast-Track Your Gains)

2025-12-12

discover the 5-minute workout recommended by a coach for individuals over 60 to improve balance and boost confidence. stay active and strong with this simple routine!

Over 60? This Coach Swears by This 5-Minute Workout for Balance and Confidence

2025-12-11

discover how switching from traditional crunches to pilates core holds transformed my abs, building strength like never before. learn the effective core workout that changed my fitness routine.

I Ditched Crunches for “Pilates Core Holds”—My Abs Have Never Been This Strong

2025-12-11

discover a quick and effective 15-minute workout using just 2 dumbbells and 3 powerful exercises to boost your fitness and beat longer sessions.

3 Exercises, 2 Dumbbells, 15 Minutes: The Express Workout That Beats Full Sessions

2025-12-11

discover the surprising effectiveness of a 1-kg power pilates workout you can do at home. follow my test and see how this simple routine transforms your fitness!

I Tested a 1-kg “Power Pilates” Workout—and It’s Shockingly Effective at Home

2025-12-11

discover an unusual rice training method that enhances grip strength more effectively than traditional dumbbells. perfect for athletes and fitness enthusiasts looking to improve hand power.

Forget Dumbbells: This Strange Rice Method Is One of the Best Grip Strength Builders

2025-12-11

discover the ultimate guide to qualify for the hyrox world championships 2026. learn strategies, training tips, and essential qualifications to secure your spot in this prestigious event.

Hyrox World Championships 2026: The Complete Strategy to Qualify

2025-12-10

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Latest articles

  • Hip Mobility Explained: A Yoga Teacher Shows How to Fix This Common Issue
  • The 6-Move Routine This Coach Uses to Help Her Parents Gain Strength and Mobility
  • Over 60? These 4 Chair Exercises From a 72-Year-Old Coach Keep You Strong and Mobile
  • Why Bodyweight Squats Aren’t Enough for Runners—And the Smarter Alternative
  • 20 Squats, 4 Liters of Milk: The Old-School Method That Built Legendary Bodybuilders
  • How to Improve Your Running Stride Using Just a Resistance Band
  • This Decathlon Device Is the Only One That Really Delivers Rock-Solid Abs
  • 12 Muscle-Building Hacks I Wish I’d Known 20 Years Ago (They’ll Fast-Track Your Gains)
  • Over 60? This Coach Swears by This 5-Minute Workout for Balance and Confidence
  • Waist Slimming Without Crunches: 5 Chair Moves That Actually Work After 50
  • Arm Firming After 55: 4 Chair Exercises That Work Faster Than Weights
  • This 7-Minute Morning Routine Builds More Muscle Than Long Gym Workouts After 50
  • The 9 Exercises That Keep This 100-Year-Old Strong, Active, and Independent
  • Over 65 and Just Starting Out? A Coach Shares 3 Key Moves to Build Strength
  • I Ditched Crunches for “Pilates Core Holds”—My Abs Have Never Been This Strong