Scarlett Trudell

A 41-year-old fitness coach passionate about Yoga and Pilates, with a strong dedication to CrossFit practice. Helping others achieve their best physical and mental well-being through balanced training and mindfulness.

Latest articles

  • After 50, These 5 Exercises Burn Belly Fat Better Than Crunches, Say Experts
  • 3 Powerful Yoga Poses to Improve Spinal Mobility
  • New Runners: These Sprint Workouts Will Make You Faster—Way Faster
  • Criss Cross: The Pilates Move That Shrinks Your Waist and Targets Obliques
  • The 3 Essential Exercises to Start in December to Rebuild Muscle Before New Year’s
  • These 4 Standing Movements Keep Fitness Levels High Well Into Your 60s
  • The 5 Daily Exercises Every Man Should Practice to Maintain Strength After 55
  • Why These 5 Walking Exercises Strengthen the Core Better Than Ab Routines After 60
  • The Exercises to Prioritize at 30—And the Ones You Must Adapt as You Age
  • Over 40? These 3 Equipment-Free Exercises Build Real Power, Says a Pilates Instructor
  • Koreans Use This Simple Trick to Make Rice Much Healthier—Here’s How to Do It at Home
  • This Mobility Flow Boosts Performance Because “A Long Muscle Is a Strong Muscle”
  • 20 Minutes to Rock-Hard Abs: The At-Home Pilates Workout That Ignites Your Core
  • 4 Simple Dumbbell Moves to Strengthen Your Legs at Home
  • This Yoga Instructor Swears These 2 Simple Moves Are All You Need for Abs and Glutes