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Heather Jolson

Dedicated fitness writer and passionate CrossFit enthusiast with 36 years of life experience, committed to inspiring others through engaging and informative content.

Wellness

3 Must-Do Pilates Exercises Every Woman Over 60 Should Practice

Dec 9, 20254 min read

discover the top area to focus on as you age, recommended by a pilates instructor, plus 3 targeted exercises to help you stay strong and healthy.

Wellness

The No.1 Area You Must Strengthen as You Age, According to a Pilates Instructor (Plus 3 Targeted Moves)

Dec 9, 20256 min read