Heather Jolson

Dedicated fitness writer and passionate CrossFit enthusiast with 36 years of life experience, committed to inspiring others through engaging and informative content.

Latest articles

  • This Circuit King Just Dropped a 12-Minute Workout for a Firm Waist and Steel Core
  • Without Leaving Your Chair, This 6-Minute Yoga Routine Frees Up Your Entire Body
  • Lower Belly Targeting Made Easier With These 5 Bed Exercises After 60
  • Leg Strength Without Squats: 4 Seated Exercises That Work Even After 65
  • 5 Standing Ab Moves That Help Reshape the Waist in 30 Days After 40
  • Hip Mobility Explained: A Yoga Teacher Shows How to Fix This Common Issue
  • The 6-Move Routine This Coach Uses to Help Her Parents Gain Strength and Mobility
  • Over 60? These 4 Chair Exercises From a 72-Year-Old Coach Keep You Strong and Mobile
  • Why Bodyweight Squats Aren’t Enough for Runners—And the Smarter Alternative
  • 20 Squats, 4 Liters of Milk: The Old-School Method That Built Legendary Bodybuilders
  • How to Improve Your Running Stride Using Just a Resistance Band
  • This Decathlon Device Is the Only One That Really Delivers Rock-Solid Abs
  • 12 Muscle-Building Hacks I Wish I’d Known 20 Years Ago (They’ll Fast-Track Your Gains)
  • Over 60? This Coach Swears by This 5-Minute Workout for Balance and Confidence
  • Waist Slimming Without Crunches: 5 Chair Moves That Actually Work After 50