Heather Jolson

Dedicated fitness writer and passionate CrossFit enthusiast with 36 years of life experience, committed to inspiring others through engaging and informative content.
discover effective hip mobility exercises with a yoga teacher's expert guidance to fix common hip issues and improve your flexibility.

Hip Mobility Explained: A Yoga Teacher Shows How to Fix This Common Issue

2025-12-12

discover the 6-move routine a coach uses to help her parents improve strength and mobility, enhancing their daily life and overall well-being.

The 6-Move Routine This Coach Uses to Help Her Parents Gain Strength and Mobility

2025-12-12

discover why bodyweight squats fall short for runners and explore a smarter alternative to boost your performance and strength.

Why Bodyweight Squats Aren’t Enough for Runners—And the Smarter Alternative

2025-12-12

learn effective techniques to enhance your running stride using a simple resistance band. improve speed, strength, and form with easy exercises.

How to Improve Your Running Stride Using Just a Resistance Band

2025-12-12

discover the 9 key exercises that help a 100-year-old stay strong, active, and independent. learn simple, effective routines to boost longevity and well-being.

The 9 Exercises That Keep This 100-Year-Old Strong, Active, and Independent

2025-12-11

discover 3 essential moves to build strength from a coach's expert advice, perfect for those over 65 who are just starting their fitness journey.

Over 65 and Just Starting Out? A Coach Shares 3 Key Moves to Build Strength

2025-12-11

discover 3 gentle pilates exercises designed for people over 60 to safely strengthen the core, improve balance, and enhance overall mobility.

3 Gentle Pilates Exercises for People Over 60 to Strengthen the Core Safely

2025-12-11

discover two effective standing exercises that target your core muscles deeply, offering a refreshing alternative to traditional crunches for a stronger, toned midsection.

Forget Crunches: 2 Standing Moves That Deeply Engage Your Core

2025-12-11

discover 4 effective dumbbell exercises designed by a certified coach to help you sculpt stronger glutes and enhance your fitness routine.

4 Dumbbell Exercises to Sculpt Stronger Glutes, According to a Certified Coach

2025-12-10

discover 7 game-changing pilates movements recommended by a professional instructor to relieve stiff hips and improve your flexibility and comfort.

Stiff Hips? A Pilates Instructor Reveals 7 Game-Changing Movements

2025-12-10

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Latest articles

  • Hip Mobility Explained: A Yoga Teacher Shows How to Fix This Common Issue
  • The 6-Move Routine This Coach Uses to Help Her Parents Gain Strength and Mobility
  • Over 60? These 4 Chair Exercises From a 72-Year-Old Coach Keep You Strong and Mobile
  • Why Bodyweight Squats Aren’t Enough for Runners—And the Smarter Alternative
  • 20 Squats, 4 Liters of Milk: The Old-School Method That Built Legendary Bodybuilders
  • How to Improve Your Running Stride Using Just a Resistance Band
  • This Decathlon Device Is the Only One That Really Delivers Rock-Solid Abs
  • 12 Muscle-Building Hacks I Wish I’d Known 20 Years Ago (They’ll Fast-Track Your Gains)
  • Over 60? This Coach Swears by This 5-Minute Workout for Balance and Confidence
  • Waist Slimming Without Crunches: 5 Chair Moves That Actually Work After 50
  • Arm Firming After 55: 4 Chair Exercises That Work Faster Than Weights
  • This 7-Minute Morning Routine Builds More Muscle Than Long Gym Workouts After 50
  • The 9 Exercises That Keep This 100-Year-Old Strong, Active, and Independent
  • Over 65 and Just Starting Out? A Coach Shares 3 Key Moves to Build Strength
  • I Ditched Crunches for “Pilates Core Holds”—My Abs Have Never Been This Strong